Natalia Dent

Hypnotherapy

Service List

· Stop smoking session: it is one of the most effective ways to abandon this harmful habit just in one session! The session is relatively long, so  allow yourself between two and three hours. The first part of the session will be devoted to talk. You may discover something new for yourself about smoking. The hypnotic part of the session will take place towards the end of the session after which you can start saving money, you would have normally spent on cigarettes.

· Weight loss: this issue can be tackled using different approaches. However, the general idea is to develop a new eating pattern based on healthy food. Often, some psychological issues need to be addressed in this treatment.

· Stress management: The aim of the sessions is to give you a tool to deal with stress productively and feel calmer and secure.

· Sessions for anxiety and panic attacks: The aim of the treatment to give you a tool to deal with your anxiety calmer without fear and productively. It also aims to relax you when you are in the middle of a panic attack, stop the thoughts that produced the panic attack, replace negative thoughts with positive ones, allow yourself to accept the physical sensation that accompany the attack. Sometimes analytical therapy is required to address this issue.

· Anxiety about particular situations: for instance anxiety about driving. The duration of treatment is varying and it’s aim is to eradicate the anxiety and give you confidence.

· Habit breakers: The target of the treatment is to end your habit such as nail biting, thumb sucking etc.

· Examination or driving test nerves : The target of the treatment is to make you calm and confident in the exam situation.

· Sessions to increase your confidence: The aim of the treatment to make you feel more confident in any situations.

· Fear of speaking in public: the aim of this treatment is to make you calm and confident when you speak in public.

· Sessions for sleeping disturbance:  The treatment aims to make you calm and relaxed in the night time and have a good night sleep.

· Natural child birth (hypno-birthing): If you ask any woman about the most painful experience in her life everyone would answer that giving a birth is the one. However, a woman's body is naturally designed for giving  birth. We just know for a fact that childbirth is painful and believe in it. The treatment aims to relax a woman. To teach her a self relaxation technique. To give the control of the situation back to a woman and make childbirth a stress and almost pain free experience. Neither of these treatments can be started in the first trimester of pregnancy.

· Pain control: this treatment will give you a tool which  helps to control your pains and aches whether it is arthritis or pain of other nature.

· Social phobias and fears: the duration of the treatment is varying depending on individual needs. The treatment aims to relax you about your fear of phobia and take control of the situation. In the most cases the analytical approach is required.

             If you have an issue which has not been mentioned in this service list please contact me, I may be able to help you. In any case working together we have a very good chance of success!

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